Is there a vitamin good for both skin and hair?

_sunburn_ asked: My hair is dull, dead, and dry and my skin is bland and prone to acne. Any vitamin that can help both?

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added by World's Best with 1 comment.
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_sunburn_ asked:


My hair is dull, dead, and dry and my skin is bland and prone to acne. Any vitamin that can help both?


Written by World's Best on May 29th, 2008 with 1 comment.
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Get your own gravatar by visiting gravatar.com kireinaphoenix
#1. June 1st, 2008, at 8:25 PM.

Vit. B to help both.

Eat more green veggie and organic fruit juices. Start drink water.
if you make fruit juice, don’t mix more than 2 types of fruits.

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