♥ asked: I recently started drinking vitamin water, loved it until I realized each bottle has 24 grams of sugar in a 20 oz bottle. I noticed this water too has B~12 in it.
How can I get B~12 in a healthier way, and what does it actually do for your body?
I felt a boost [...]
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added by World's Best with
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How can I get B~12 in a healthier way, and what does it actually do for your body?
I felt a boost when drinking this water hate that it had soo much sugar.
Written by World's Best on May 29th, 2008 with
2 comments.
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almond_lace
#2.
June 1st, 2008, at 1:57 AM.
Vitamin B-12 does neither .. I take a super vitamin B complex pill each day. It has all the Bs in it. It works on your central nervous system. I feel it makes me less anxious and I can stay on a diet and I think it MAY help with energy. But then again if you have good mental health, you feel more vitalized and energized anyway.
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#1. May 31st, 2008, at 4:02 AM.
take a mutli b vitamin complex
its gives me a boost and it helps with my mood in general
i got mine in drug store
google the benefits of taking the multi b complex vs just b12