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Paume asked: I have panic attacks when I feel pain or something amiss in my body. I’m an otherwise healthy, 19 year old female. Right now I’m panicking because I’m scared that I’m going to suddenly drop dead from a blood clot/Pulminory embolism because my legs have been feeling painful, very hard (muscle cramps I [...]
Written by World's Best on January 18th, 2008 with 6 comments.
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DarKOrder asked: The attack takes 3 minutes to develop to full swing, it only takes 3 minutes to take it down again. Each time you panic, its an attack, each time you panic you need to stop it, remember the following:
1. Relax-Deep breathes,slow/complete breathing will begin to reverse the attack.
2. Stop Negative Thinking-Shout STOP!! in [...]
Written by World's Best on January 18th, 2008 with 5 comments.
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♫Our hearts are heavy and light♫ asked: I’m in year 10 and i’m sitting my Trial School Certificate english and science exams tomorrow and i am scared that i will have a panic attack in the middle of it.
I have had about 50 panic attacks over the past 2 months (mostly during the night).
I am [...]
Written by World's Best on January 17th, 2008 with 6 comments.
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