sleep / insomnia

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How do you deal with insomnia?

Sara asked: I don’t want links to websites about insomnia or suggestions for different types of meds. I just want to know how other insomniacs like myself deal with it. How do you deal with your day at work/school? At the end of the day what do you do to help your body fall asleep?

Written by World's Best on July 23rd, 2008 with 3 comments.
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Is it still insomnia if you make up for the sleep you lost later?

sailormoonfan1 asked: Like, what if you got in the habit of making up for a sleepless night by catching the missed zzz’s during the day? Is it still insomnia if you manage to sleep the reccomended amount but at daytime?

Written by World's Best on July 15th, 2008 with 3 comments.
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Anyone know of any herbs that actually work for depression, anxiety, and insomnia?

BiBi asked: My friend takes remeron for anxiety depression and insomnia. He wants to stop taking it and go with natural remedies. Does anyone know of anything that works just as well as prescription meds? Any personal experiences? Please only answer if you are sure the herbs actually work for these 3 things

Written by World's Best on June 30th, 2008 with 12 comments.
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What is the best way to get sleep if you have mild insomnia?

gorrillawhat asked: I’ve got a friend that can’t sleep properly,and she’s had this for almost 5 years.Is there any way or method of getting some sleep with Insomnia without seeing a doctor or taking sleeping pills?

Written by World's Best on June 30th, 2008 with 22 comments.
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How do I cure type two insomnia?

Alex asked: I have had insomnia for 19 years. I fall asleep easily but after about six hours, I wake up and can’t go back to sleep. Does anyone have any answers to my problem?

Written by World's Best on June 27th, 2008 with no comments.
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What is an appetite suppressant that I can take at night without getting insomnia from it?

Natalie C asked: Trying to lose weight like so many of us. One of my main problems is night compulsive eating. I don’t want to feel nauseous, like some appetite suppressants can do. And I don’t want it to keep me up (I’m already taking something for insomnia, and the last thing I need is [...]

Written by World's Best on June 16th, 2008 with 3 comments.
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Can Sedatives Cause Insomnia And If So How Can This Be Treated?

Yahoo Sucks asked: Would somebody please dirrect me to information about insomnia caused by long term use of sedatives? This is possible right, long term use of sedatives disrupting a persons ability to naturally fall asleep once they are taken off of the sedatives?

Written by World's Best on May 16th, 2008 with 3 comments.
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what are some ways to naturally cure insomnia?

Evelyn asked: does any one know of any remedies for insomnia that dont require taking pills.

Written by World's Best on May 14th, 2008 with 20 comments.
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Does anyone suffer from Insomnia and if so what has helped you?

Dreamlander asked: I suffer from Insomnia, from as early as I can remember. I have tried alot of things like relaxation, not getting on the internet before bed time, reading a boring book, etc. I use Tylenol PM, (2) every night in order to get a good nights rest, even though I know that it [...]

Written by World's Best on May 12th, 2008 with 15 comments.
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How can I cure my insomnia without sleep meds?

lostgirl1209 asked: For years I’ve had insomnia. I can’t even remember the last time I fell asleep within an hour.

Written by World's Best on May 8th, 2008 with 4 comments.
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