hrhrdhsrh asked: to improve my performance in school i wanted to take some vitamin supplements
i was planning on taking
magnesium 150 mg
vitamin E 250 IU
Vitamin C 250 mg
B1 (Thiamine) 15 mg
B2 (Riboflavin) 10 mg
B6 (Pyridamine) 5 mg
Folic Acid 200 micrograms
B12 - 50 micrograms
If it would help I have my average day’s food below:
B
1 Bowl Cheerios, 2 [...]
Written by World's Best on January 18th, 2008 with no comments.
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star_dustling2 asked: My brother got his tounge piereced about a week ago and has been living on applesauce and pudding since then. Does anyone have any other suggestions as to what he can eat? He’s actually considered taking it out thinking that he will be able to eat sooner.
Written by World's Best on January 18th, 2008 with 10 comments.
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Jess asked: I am a teenager and I can’t go to sleep, no matter how tired i may feel I just can’t fall asleep until 7AM. I have a camp coming up and I need to be able to fall asleep at night so I can perform the best i can.. thank you any help [...]
Written by World's Best on January 18th, 2008 with 8 comments.
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