You don’t have to spend a fortune for a high-quality organic face or hand cream. In fact, you can make your own at home with ingredients from your own local organic grocer. Keep reading for a few fantastic recipes for homemade and organic moisturizers.

Almond-Jojoba Nail and Cuticle Treatment

The oil in this treatment will lock in moisture for dry or chapped hands. The honey will condition and strengthen your nails.

Recipe:
2 tablespoons almond oil
2 tablespoons jojoba oil
2 tablespoons olive oil
2 teaspoons organic honey
1 teaspoon vitamin E oil or several vitamin E capsules broken open

Mix together all the ingredients. Soak your nails, hands and feet in warm water for 10 minutes, and then pat them dry. Massage the treatment lotion into your hands and feet, concentrating on the nails and cuticles. Wash your hands and feet again and then repeat, and again after a bath or shower.

This recipe yields enough organic skin cream for 4 hand treatments or 2 hand and feet treatments. To make an organic face cream that’s not as heavy, reduce the amount of honey and oil, and then add water.

Apricot Oil Hand Moisturizer

Apricot oil is particularly effective on skin that is prematurely aged, dry, sensitive or inflamed - making it great for anyone combating sun damage.

Recipe:
6 dried apricots
2 cups water, preferably distilled
1 ounce grated beeswax
1 cup apricot oil
˝ cup coconut oil
˝ cup aloe vera gel
5 vitamin E capsules, broken open

In a saucepan, bring the water and dried apricots to a boil and simmer for close to 20 minutes. Set this aside to cool. Then in a double boiler, set it over simmering water, or in a heavy saucepan set it over a low heat. Combine the beeswax, apricot oil, and coconut oil and then cook them while stirring constantly, for about 10 minutes. Afterward, pour the mixture into a glass container and set it aside.

Pour the water and apricots into a blender, and blend them until smooth. Strain the mixture through a cheese cloth, discard the solid leftovers and put the liquid back into the blender. Add vitamin E oil and aloe vera gel. Blend this mixture at low speed.

Slowly blend the beeswax mixture into the blender and continue doing so until it has the consistency of cake frosting. Pour the hand moisturizer into jars and store them in a cool place. The mixture will thicken as it cools. Apply the final product to your hands every time you wash them.

Sweet Orange Wrinkle Banisher

This recipe is particularly effective against wrinkles caused by overexposure to the sun as the orange oil helps rejuvenate and revitalize your skin. The almond oil in this unique blend will also help replenish the skin’s moisture.

Recipe:

2 teaspoons hazelnut oil
1 teaspoon almond oil
8 drops sweet orange essential oil

Combine the oils and massage gently into your skin. Use the mix each morning and night after cleansing. This is a great organic face cream for older skin.

Sure I know many of us do not have time in the morning and many of us substitute that morning breakfast for a cup of coffee, but it just doesn’t work that way. So maybe we need to wake up even just 10-15 minutes earlier to be able to grab that quick breakfast in the morning. There maybe some sacrifices along the way that we have to make.

Okay so now your beginning to eat healthy and live long, but you know what else will work wonders for you now? Honestly, exercise. Now I’m not talking about heading off to the gym and working out for an hour. I am talking about even taking a walk after work. Do you have a dog?

Take your dog out for a walk after work will work out fine. There are also other ways you can help to get in some good exercise. Maybe you will like aerobics? Or maybe you are just the type of person who does like going to the gym that works too.

Having a healthy heart is very important to live long. Heart disease is a silent killer that accounts for many deaths. High cholesterol is a risk factor that you want to avoid. healthy heart diet can help reduce the risk of dying from cardiovascular disease.

As I mentioned eating three meals a day is a huge bonus. Another big thing too is to of course drink water. Water is great for our bodies. It helps to flush out all of the bad toxins. So see all of those empty coffee cups by your desk, now maybe the time for you to start bringing down your coffee intact and start drinking more water.

Okay I know, for some people they do not like water. It has a bland taste, its okay, I get it. However now a day’s with all of the different flavored waters out there, I’m sure you will be able to find one that suits you. Want to know another way to help flush out all of the bad toxins in our bodies? Green tea, try it out, you may really enjoy it.

So there you have it, some tips and tricks to create a healthy eating plan on how to eat healthy and live long. Not as bad as it seems now is it? Just remember to eat plenty of fresh fruits, grains and vegetables. Know what to stay away from and make sure to get some exercise. You will notice a difference after a week or more. You will begin to feel better, more energized, and you will absolutely love it.

To effective strength train for peak Boxing Fitness you don’t have to bulk-up your muscle mass to become a stronger person. Successful strength training will be comprised of exercises targeted at making your body stronger in areas specifically utilized by your sport or activity. If you’re a swimmer for example, your strength training will enhance the work you do in the pool by targeting your arms and pecks in a way that helps you pull yourself through the water more efficiently. Or maybe you’re a runner who has been experiencing ankle pain. Your strength training should be focused on gradually increasing the strength in your ankles. Your strength training should work with, not against, your main activity to achieve peak fitness.

Cardiovascular Exercise for Peak Fitness

Most athletes are not at a loss for cardiovascular exercise, so the key here to achieving peak fitness is not quantity, but quality. If you’re not constantly incorporating some harder work into your cardiovascular exercise routines your level of fitness will plateau. You can accomplish this simply by incorporating segments of high intensity work in the middle of your cardiovascular exercises. If you’re doing thirty minutes of cardiovascular exercise, after a ten minute easy warm up do two minutes at an 80-90% effort, then slow back down for a minute to allow your heart rate to settle down. Repeat for ten minutes, and then finish with a ten minute cool down. When this pattern becomes easier for you, increase the amount of time you’re exercising at a higher intensity, or decrease the time you’re resting in between. You’ll need to change the intensity of your workouts every four to six weeks to maintain your personal level of peak fitness.

Flexibility Training for Peak Fitness

Flexibility boxing training will give your body the stance to perform more efficiently as an athlete. The more flexible you are, the less likely you will be to suffer a performance related injury, and the easier your body will adapt to and recover from hard exercise. Flexibility training is important to keep your muscles loose, and will both prevent and alleviate cramping. Aim to stretch for at least ten minutes after each of your strength training or cardiovascular exercise sessions. Like strength training, flexibility training will enhance your body’s ability to perform more efficiently, thus helping you achieve your peak fitness level.

There are some precautions that women’s fitness experts recommend for pregnant women. No high-impact exercise should be done, which includes heavy amounts of weight training or anything that involves a lot of bouncing up and down. This is because changes in the body that allow birth to be easier on a woman also make it easier to injure joints and such during exercise. Of course, as with all exercise and particularly in pregnancy, if you feel dizziness or pain during exercise, it’s important to stop right then.

After the Baby

Once you’ve had the baby, women’s fitness experts suggest a wait of a month or more after birth, though some exercises and boxing training, such as Kegel exercises to strengthen the pelvis after birth, may be okay. Again, the best bet is to consult with your doctor before returning to an exercise regimen. If you’re worried about how long it will take to return to your weight as it was before your pregnancy, the best bet is to exercise during your pregnancy. But even if you did that, don’t feel frustrated if your shape isn’t regained right away. Even with a lot of exercise, it will take several months before you’re looking as you did before your pregnancy.

The key is to keep boxing workout and remembering that women’s fitness doesn’t stop just because of a baby. With just a little work before and after your pregnancy, both mommy and baby will be happy and healthy.

However, Aloe Vera Juice is more effective because it is fresh and not over processed as the capsules are. You can mix Aloe with the powdered form of fennel seed or turmeric to get a better bowel movement, but it can definitely work on its own. Aloe Vera can also be taken in capsules.

Benefit of Aloe Vera Juice

The pups from the Aloe Vera or Aloe Vera leaf as some would phrase it, is what you would use to create your juice. Scrape the leaf and from it will come a gel called aloe vera gel. You can mix it with another type of juice or with lemon juice and honey.

It can also be prepared by cutting it in small pieces and blending it. Make sure you strain it to avoid contamination. The yellow sap in the Aloe Vera is what contains the laxative properties to aid in your constipation.

Aloe Vera Juice also helps diabetics to lower their blood sugar level. It has a cleansing and detoxifying effect on the intestine. The Aloe Vera is mild and easily digested.

Use Aloe Vera for five consecutive days and then take a break for two days. Drink a quart of Aloe Vera Juice each day and if you are using the aloe vera gel, take about two tablespoon every day.
Aloe Vera Juice is not recommended when you are pregnant. You can combine some type of peppermint tea if you are taking the aloe vera capsule for mild constipation relief.

Aloe Vera is a natural remedy used by many for a variety of health issues and constipation is one of them.

If you want to know more about Aloe Vera Juice and its benefits to optimum health, then I highly recommend the Aloe Vera – Your Miracle Doctor book at Benefit of Aloe Vera Juice as a valuable resource.